Answer a few quick questions. You'll get your daily calories, protein, carbs and fat, plus a ready-made prompt that turns them into a full meal plan with any AI.
Ask Jerry about coaching & the CrossFit class while you wait
JERRY PT
Who are we calculating for?
So I know who your numbers are for.
JERRY PT
The basics
Rough numbers are fine.
Sex
Age
−
+
Weight (kg)
−
+
Height (cm)
−
+
JERRY PT
What's the goal?
Pick the one that fits best right now.
JERRY PT
How much do you train?
Include CrossFit, PT sessions and general gym time.
CRUNCHING YOUR NUMBERS…
JERRY PT
@jerrypt
Built for — · —
0
CAL / DAY
PROTEIN
0g
CARBS
0g
FAT
0g
Next step
To get results, hit these numbers every day — or as close to it as you can, most days. Want a detailed nutrition plan and a training programme to go with it? Join the team and I'll help you get there.
0406 001 486
jerryocas@gmail.com
@pt.jerryocas
Estimate only, based on standard formulas — not medical advice.
Your full diet, in 2 minutes
Turn these numbers into a meal plan
1Copy your personal prompt below.
2Paste it into any AI: ChatGPT, Claude, Gemini…
3Get a full day of meals built on my method and your numbers.
