Answer a few quick questions and get your personal daily calorie and macro targets — sent straight to your inbox.
Ask Jerry about coaching & the CrossFit class while you wait
JERRY PT
Who are we calculating for?
We'll email your macro breakdown here.
JERRY PT
The basics
Rough numbers are fine.
Sex
Age
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Weight (kg)
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Height (cm)
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JERRY PT
What's the goal?
Pick the one that fits best right now.
JERRY PT
How much do you train?
Include CrossFit, PT sessions and general gym time.
CRUNCHING YOUR NUMBERS…
JERRY PT
@jerrypt
Built for — · —
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CAL / DAY
PROTEIN
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CARBS
0g
FAT
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Next step
To get results, hit these macros every day — or as close to it as you can, most days. Want a complete training plan to go with it? Book a session with me any time, I'll help you get there.
0406 001 486
jerryocas@gmail.com
@pt.jerryocas
Estimate only, based on standard formulas — not medical advice.